Can Elderberry Syrup Prevent or Reduce Cold Symptoms?

support53236
Mar 31
4 min read

You wake up with a scratchy throat, a stuffy nose, and unexplainable fatigue, which are early signs of a cold or flu. You might have heard of people using elderberry syrup for flu or cold symptoms, but does it really work?

Long used in herbal medicine for immune support, elderberry syrup is a popular home remedy for the common cold and even mild flu. Elderberry syrup with honey is said to soothe sore throats, suppress coughs, and strengthen the body's defenses. But what does the science say?

This guide answers the question, "Does elderberry syrup work for colds? " by exploring its potential health benefits. We also provide helpful tips on using elderberry syrup for flu or cold relief.

What Is Elderberry?

The Sambucus genus is a group of 20 to 30 species of flowering plants in the Adoxaceae family. These are commonly referred to as elder, with their flowers known as elderflower and their fruit as elderberry.

American elderberry (Sambucus canadensis) is a shrub that produces fruit rich in antioxidants, vitamins, and flavonoids. Various folk medicine traditions, including those of Native American and Appalachian communities, have long valued elderberry for its immune-supporting properties.

Nutrition Information of Elderberries

Raw elderberries are about 80% water, 18% carbohydrates, and less than 1% protein and fat. A 100-gram (3.5-ounce) serving provides 73 calories and is a rich source of vitamin C, offering 43% of the Daily Value (DV). Elderberries also contain moderate amounts of vitamin B6 and iron.

Elderberries contain antioxidants, particularly anthocyanins, which help reduce oxidative stress. These compounds give elderberry juice its deep blue-purple color. Researchers believe this natural pigment may play a role in lowering inflammation. However, raw elderberries are unsafe to consume, so they are typically processed into syrups, jams, and jellies.

Does Elderberry Syrup Work for Colds?

While more research is needed, some studies suggest that elderberry syrup may help shorten colds and reduce symptom severity. For instance, a study published in BMC Complementary Medicine and Therapies concluded that elderberry may be a safe option for treating viral respiratory illness.

Elderberry is rich in flavonoids, compounds that contribute to immune function. Some research suggests that elderberries may help lower inflammation, which plays an important role in how long symptoms last and how severe they get. Additionally, consuming anthocyanin-rich fruit like elderberries may also support the body's ability to combat oxidative stress and potentially reduce the severity or duration of colds.

Returning to the question, "Does elderberry syrup work for colds?" While no official health organizations like the CDC or FDA endorse elderberry as a treatment, many healthcare professionals recognize its potential immune-supporting benefits. Herbalists and naturopaths often recommend elderberry syrup as part of a holistic wellness approach.

Can Elderberry Syrup Prevent Colds?

No supplement can completely prevent, treat, or cure colds, but elderberry syrup can be part of a proactive immune support routine. When combined with other healthy habits, elderberry syrup for colds may help boost immune function and promote faster recovery.

A well-rounded approach to immune health includes:
Washing hands regularly
Getting enough sleep
Maintaining a nutrient-rich diet
Staying fit and active

Why Use American Elderberry Syrup to Support Immune Health?

American elderberry gets its distinctive dark hue from anthocyanins, a class of flavonoids. Various studies have shown that flavonoids are frequently associated with a wide range of health benefits, likely because of their high antioxidant content.

Antioxidants help fight oxidative stress, which can weaken the immune system. American elderberries contain a unique type of anthocyanin known as acylated anthocyanins, which are more stable than the non-acylated anthocyanins found in European elderberries, blueberries, and blackberries.

Acylated anthocyanins don't break down as easily when exposed to heat, light, or storage conditions. Research suggests that acylated anthocyanins have demonstrated immunomodulatory properties, giving American elderberry immune syrup an edge over other berry-based supplements.

Another advantage of elderberry syrup for colds is the natural honey used to sweeten it. Honey has been shown to naturally ease sore throat pain and coughs.

Beyond its health benefits, choosing elderberry syrup for colds supports U.S. farmers. By purchasing products made from locally grown elderberries, you not only enjoy fresher, higher-quality syrup but also help sustain local farms and agricultural communities.

How To Take Elderberry Immune Syrup for Cold Relief

Elderberry syrup should be taken at the first sign of a cold for best results.

Dosage recommendations vary depending on the product. For instance, the serving size for Heartland Elderberry Syrup is one tablespoon. Be sure to follow the label instructions of the specific product being used.

Keep in mind that elderberry syrup with honey is not recommended for infants under one year old.

Give Your Immune System a Boost With Elderberry Syrup

Elderberry immune syrup may help reduce cold symptoms and support faster recovery, making it a valuable addition to any cold-season wellness routine.

If you're looking for high-quality elderberry syrup for flu or cold symptom relief, try Heartland Elderberry Farms products. Our syrup is made with just five natural ingredients: